Sunday, February 10, 2013
Namaste.
Afraid my ADHD would kick in and I'd start using those songs to start stressing about planning the rest of my Saturday, I found myself thinking of a technique I'd picked up somewhere from either a previous yoga class (I took it once as a college elective), or growing up as a therapist's daughter. In this technique, one is supposed to "breathe in" positive ideas or attributes they desire for themselves, and visualize them becoming a part of their body, and "breathe out" negative thoughts or habits they want to be released from.
Breathe in. Love, light, blah blah blah- those are so cliche, Amanda. This is ridiculous.
Breathe out. Oh, shoot. Is it time to breathe out already? Um, quick I'm almost out of breath...negativity! I'll do better next round.
Breathe in. Okay. Try again. Love for others. Ability to love myself. Accepting God's love for me.
Breathe out. Anger. Bitterness. Negative thoughts. Thoughts about [his name here]. Ohhh, [his name again].
Breathe in. Love. Just dwelling on the word love. Breathe it in, love. And hope.
Out. Fear. Anxiety. Pain. Missing him. Insecurities.
Getting easier now...
In. Patience. Love. The ability to recognize blessings already around me.
Out. Lies. Worthlessness. Loneliness. Hatredbitternessjealousy---
IN. God's love for me. His plans. Knowing it's going to be okay no matter---
OUT. Pain. So much pain. Get out. I'm just so tired of hurting. Physically, mentally, emotionally---
IN. Energy to get things done today, freedom from my negative thoughts, HEALTH. Feeling better again.
OUT. Depression. Sadness. Thoughts and emotions that paralyze me.
It was becoming easier by the moment to rattle off things I needed to get rid of. I'd run out of air in my lungs and before I knew it, there were things I needed to get better at just waiting in line, too.
Breathe in. Forgiveness. The ability to forgive...no matter how much I'm hurting.
Breathe out. Fear. Fear of the future. Of loss. Of never finding. Of never getting out. Of pretty much everything.
And on and on it went. Felt like forever, but I had an endless list. Some were repeats because I really had to focus on getting them through my head, or letting them go. A lot of which I won't share with the general public if I share this [entry in actual, tangible journal] with the internet community, which I probably will because maybe there are a lot of us who need to take an inventory of the mental trash that builds up and needs to be purged from time to time.
By the end of the song there were tears rolling down from the corners of my eyes and I woke myself from my near-nap state because I had to actually choke back a sob that I didn't realize was about to emerge. There was some verse in the song that I'd been barely noticing as background noise until at that very moment, at which the singer said "ten thousand angels by your side," which somehow only made me want to cry more because I felt less alone.
[Then I had a fleeting thought and almost got bitter about how the music choice could've been a direct reflection of how most Christians don't like the guided visualization part of yoga classes and maybe this teacher was trying to cater to her audience in Bible Belt, TN...but none of it even mattered to me. I reigned in my wandering-towards-judgemental thoughts because it was a pretty song and somehow I needed to hear it and meditation is what you make it and we all could use a little time to ourselves in prayer, meditation, or even an amalgamation of both, even if it's in the middle of a fancy workout studio, surrounded by rich, middle-aged women who could probably afford to come to this class as many times as they wanted to yet here I was having some sort of emotional breakthrough in the middle of a free class on open house day. I am a weirdo.]
I wiped the escaped tears away,
rolled to my side and up to sitting,
and joined with those rich, middle-aged women in giving our teacher a "Namaste."
It's only now, a day later, as a write this that I wonder what went on in their heads, on their mats.
And, I wish you all who might be reading this the best of luck in whatever mental battle you may be fighting at the moment. May we all be able to take control and simultaneously let go of control where need be, and find blessings in the least likely of places.
Namaste.
Saturday, June 4, 2011
Candid.
Monday, May 30, 2011
The Boys I Love
It may never be the 100% super hip flashiness of a website that one dreams of, but for now, the website for Caring Place Boys' Home is up and able to take donations. One of the boys has been in the hospital with malaria, Sera has been in and out of doctor's offices since a boda accident, and Daniel has undergone a lot of medical treatment after a fall from a tree at school... the boys will be starting a new semester soon and there are so many financial needs overall. I don't know where all the finances are going to come from or have been coming from, but I am determined never to let these boys go back to the streets ever again. They have a home, they have education, and a hope to break the pattern of their parents' mistakes... will you join with me in supporting however you can? Even 5-10$ here and there if you think of it...or a recurring donation each month...even a one time donation if you have the change today? together we can do this.
Monday, January 24, 2011
God Knows.
Monday, January 10, 2011
Kaihura
Monday we made the trek to Kampala to meet up with Chris and Katie Sasser, who were there because their youngest son Logan had misplaced an airsoft pellet in his ear. Despite the circumstances, we were grateful for the ride back to Kaihura (you’ll see why later). The Sassers are missionaries with Global Support, based in Nashville, and are about 2 years into their 5 year stint in Kaihura. Their house has come a long way from the plot of land and various iron windows and doors I remember carrying up from the roadside welders in 2009 with the Nashville team (many in Kaihura send their greetings to you guys, by the way).
Kaihura is like an oasis compared to the day in Kampala traffic, and then the hour and a half long stretch of construction which sent us jumping from our seats to the ceiling as Chris skillfully navigated speed humps and bad Ugandan driving, and I tried not to look at the edges of the road which plummeted straight down into gullies. In Kaihura, the madness stops and you are greeted by smiling faces, little girls bowing out of respect as they shake your hands, and Maureen, one of the cooks, directs you to a table set with delicious matooke (mashed boiled plantains), cabbage, irish (potatoes) and sodas.
We are supposed to begin building a well on Tuesday, but as is common in Uganda, we find out that it is not yet ready, so Matt and I headed to the Home Again orphanage to greet the little ones. I was excited to meet Paige, a sweet little preemie who had just arrived in 2009, and didn’t look like she had grown much over the past 2 years. She has hemiplegic CP, but has recently begun to receive some physiotherapy consultation and the staff at Home Again say she has really improved. Cute kiddo, but she sure does know when a PT is in the room. Stubborn tears aside, she participated really well for me. There was also a little boy named Moses whose grandparents had come by to visit. He was 6, and just recently began to walk. I was able to talk them through some exercises for strengthening and later saw them as we were boda-ing down the street. I love being able to see someone on the street here and greet them with waves and smiles…it really makes the village feel a lot smaller.
There was also a youth conference going on all week, so we periodically popped in and out to hear people speaking (including Katie), and join in some singing. God was definitely all around us this past week, His Spirit seemed almost palpable in Kaihura. I don’t know how else to describe it, but Katie was using the example of faith in God being like knowing the wind is there because you can feel it… and if you close your eyes in Kaihura, I imagine you can even feel God’s touch in that wind. Cheesy maybe. But true.
Wednesday and Thursday were well-diggin’ days. I know Matt was really looking forward to this part, and being able to get his hands dirty. I was almost dreading it because I know I am “She of Little Upper Body Strength” and if Ugandans let you do a task they are quick to take a shovel or hoe back from you if you’re inefficient. However, it really wasn’t that bad. The well was being built in a community called Busanza, about a 15 min drive from Kaihura along some back roads off of back roads, which the community was machete-ing to make wider even as we drove up. What I was most impressed with was the community turnout. There were at least 20 people clearing the roads, and 20-30 more adults and children who showed up to help at the well on Wednesday. I think one of the greatest attributes of the Know Think Act program is that all of the money donated through it really does go directly to each designated project, and then the Sassers or whoever is on the ground at the time, along with a local organization, are out recruiting the community to become involved and supply the work to get it done. Impressive in action.
Their current water source was about a 100 yard hike from where we parked our car, a nice shaded, steady stream of fairly clean looking water. Unfortunately, so low to the ground that many who were there were filling up smaller bottles and then having to pour them into the standard sized jerry cans to hike back to their families. The stream of water was manually diverted and the digging began, and the rest of us began the first of MANY trips carrying the large stones which would line the box well from the parking clearing all the way back to the site. And that, my friends, is how muscles are made…
I remember one trip in 2007 where I carried a pack of TP on my head from main street to Amani’s Vol House… I mean, if the locals are going to giggle at Mzungu, we might as well give em something to giggle at, right? Well, I decided to see what just one trip from the clearing to the well site might feel like while carrying a stone on my head, as many of the women and even the tiniest of little girls were doing. One of the women laughed as she fashioned me a grass wreath for a cushion.
Now, those of you who have known me the past 6 months know of the migraines and neck pain I have been having, and those of you who might be coworkers reading this might acknowledge that the worst thing I could do for my cervical spine would be to put a few kilos of compression through it with stones. But let me tell you this tiny/large, surprising miracle… it didn’t hurt. One bit. In fact, it was easier. What?! And so my trips continued on both days. Rocks on head. A silly-looking Mzungu, inwardly praising for the temporary relief of pain to assist with the task at hand. Let it be known that you CAN carry more weight on your head than in your arms!
We didn’t get to see the finished well by the time we left on Friday, but that was okay. It was great participating, and seeing the process. Also, some of your donations were put through the Nashville Cares group towards that very well, so when we post photos, they’re really your dollars at work, making change. Thank you- webale muno, in Ritoro.
I also got the privilege of working with a woman named Faith (not Kunihira Faith, though she is always a pleasure to see, but this Faith works at the Hope Again clinic) to reinforce a treatment plan for Paige and review some treatment options for other patients she had. She was very quick to pick up the hands on techniques, and even though Paige knew it was therapy time, there weren’t as many tears working with her as this strange, super-white person J
Thursday night we rode to Fort Portal for dinner, and that night after packing up I hung out with Juliet, Robina, Liz, Esther, and Christine… some crazy wonderful girls who live at Faith’s house. It was kind of a Ugandan girls’ night… we painted fingernails, helped take out braids (ouch!), sang praise songs, and then sang/danced to some Ugandan children’s rhymes (Casey, Shelby, you guys might remember the statue game!). Very fun.
I’ve written a ton that you guys are probably skimming, so I’ll save the trip back to Jinja for its own entry. I’m not so great at taking the time to blog here, for obvious reasons such as making every moment here count… thank you for prayers and support. I see it in action every day, and we’ve only been here a week or so. But thank you.
Friday, December 24, 2010
Challenged.
Sunday, December 19, 2010
Coming together...
Sunday, November 21, 2010

Sunday, October 31, 2010
updates
Saturday, October 16, 2010
More details to follow, but urgently please pray for the funds up front to purchase our tickets which have to be paid for in the next day or so... neither one of us have a credit card, we have some savings but not quite this much! sigh. We trust God for the funds over the next couple of months its just this sort of immediacy is rough!
Wednesday, September 15, 2010
Everyone deserves a chance...
Sunday, March 7, 2010
Another simple revelation.
Sunday, February 7, 2010
What We Can Learn From the Poor
Thursday, December 3, 2009
Nice to meet you, Josie Love.

The week before Thanksgiving I had the privilege of doing what I never imagined to be possible: I got to drive about 5 miles down the road from my cozy American apartment, and hug, kiss, and hold one of the same children that I hugged, kissed, and held at Amani Baby Cottage on the other side of the globe.
Sunday, October 11, 2009
A bit of non Uganda, but in keeping with theme.
Sunday, September 20, 2009
Emotional exhaustion, heavy hearts, and a little optimism
Sunday, September 13, 2009
The World is in Motion
SEPTEMBER 11, 2009
Remember?
We got a call last night from Mama Rose, about 10:15 or so. She's an avid radio listener, and she wanted to let us know about some disturbing reports coming from Kampala, the capital city of Uganda. There had been some rioting earlier that day, and people died, and that's about all we knew. She wanted us to "pray for the situation." We did, went to sleep, and that was that.
And then today happened. The rioting continued, people were barricading streets, setting buses and shops on fire, robbing, beating. Local transport like taxis and buses stopped running. The military was called in. Stray bullets from their guns found unwitting human targets. Radio stations were shut down. Journalists were detained and beaten for taking pictures of the scene.
What's causing all of this? Here's the official AP story, which contains this nutshell version:
The unrest began Thursday after the government prevented a representative of the traditional ruler of the Buganda kingdom from traveling to a region northeast of the capital for a political rally. Members of the kingdom make up Uganda's largest ethnic group but there is friction between the Buganda and members of the smaller Banyara tribe, who claim the Buganda refuse to recognize them.
Basically, it's tribalism rearing its ugly head, and President Museveni is in the middle of it somehow.
Michelle and I have been reading a lot of different articles about the unrest (BBC News has a good one, as doesReuters, and there are a couple of independent sources that were especially illuminating), and we're discovering that this is a complicated issue with no easy solutions. Tribal sovereignty colliding with democratic government, especially one that isn't exactly known for being pure and wholesome. But both sides have what seem to me to be legitimate claims.
(And for the record, we are currently safe and sound. Jinja [where we live] is about 80 kilometers east of Kampala, and for the moment, it looks like none of this will make its way out here. So please don't worry.)
All that aside, what's struck us the most is that all this is happening on September 11th. As I remember that dreadful, shocking day, the thing I remember most is the way the crisis united America as a nation. For the next few weeks and months, we were able to look past ideological, political, and even theological differences and see each other as humans, as Americans.
Remember that? Doesn't it seem so far away?
Uganda is a tiny nation in the middle of East Africa that is often dwarfed in notability by her neighbors, like Kenya, Sudan, Rwanda. The inability to speak your mind and be heard by your government here isn't going to be noticed by the international media, because there are more sensational things happening in those other countries. But the fact of the matter is, it's difficult to make your voice heard here.
There are many Ugandans who want to see this country go in a different, more progressive direction, that are tired of seeing government workers drive very nice vehicles while the poor go hungry and lack water. That are tired of people putting their tribes ahead of their country. That are tired of the lack of listening they perceive coming from their leaders.
So what can they do? We asked Mama Rose that question this morning, and she said, "What can I do? I can do nothing. So I get on my knees and I pray for Museveni, because he is our president. And he is just a man like me."
Americans have the luxury of being petty and focusing on soundbites and sensationalism. Americans can afford to prop up weak arguments with rhetoric and shouting instead of logic and facts. Americans are blessed to be able to try to argue the other guy under the table without ever trying to listen to him.
Because Americans have an audience. Americans have a voice.
Here? Not the same.
So, on this September 11th, can we all put aside the stupidity, the name-calling, the shouting, the money-grabbing rants to increase our ad revenue? Can we remember those days eight years ago when we all decided to be grown-ups and see the humanity in each other? Can we focus on the planks in our own eyes instead of screaming about the specks in the eyes of people who don't agree with every single thing we believe?
We are all sinners, all in need of redemption, all headed for an eternity apart from God, all in need of grace and mercy. Whether you like it or not, the leader of your country, state, city is the leader of your country, state, or city, and Jesus loves them. Just as much as he loves you.
"Christ arrives right on time to make this happen. He didn't, and doesn't, wait for us to get ready. He presented himself for this sacrificial death when we were far too weak and rebellious to do anything to get ourselves ready. And even if we hadn't been so weak, we wouldn't have known what to do anyway. We can understand someone dying for a person worth dying for, and we can understand how someone good and noble could inspire us to selfless sacrifice. But God put his love on the line for us by offering his Son in sacrificial death while we were of no use whatever to him. " (Romans 5:7-8, The Message)